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Aquatics Schedule & Class Descriptions |
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HealthWorks
Wellness & Fitness CenterAquatics
Schedule
& Class
Descriptions
Fitness
Wellness
Clinical
Aerobics
Aquatics
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Aqua TNT– TNT (tummies ‘n thighs) is a low-impact water exercise program emphasizing stomach, hip & entire thigh regions offered in the warm water Therapy Pool. Instructional emphasis is on flexibility and mobility, cardiovascular endurance, as well as upper and lower body toning. Modifications of exercises are made as necessary.
Aqua Aerobics – Fast paced warm-ups with a 30 minute aerobics exercise and cool downs. There will be frequent heart rate checks.
Aqua Tone / Lunch Bunch – An aerobic workout, go at your own pace. The class targets beginners with special needs.
Water Babies - Fee $30 members / $60 non-members / 10 week sessions
Classes on Saturdays Jan 18th through March 22nd @ 9:30-10:00 a.m.
The parent is the teacher facilitated by an instructor. The program helps develop your baby’s muscular strength and coordination. Things to bring: bathing suits, towels, snack and a favorite pool toy
Things not to bring: water wings, arm floats or any other flotation devices
The child needs a realistic perception of how their body works in water. Please, no nose plugs or ear plugs. This class will lead your child on a road to a lifetime of safety and fun!
Family Swim – Offered to members and their families for a break on a
Sunday afternoon. Children MUST be accompanied by at least one of their parents while in the pool area at this time, please!
Swim Lessons – Offered at various class times at the following
levels:
Improve-Your-Strokes – For swimmers with introductory swimming
abilities of floating and swimming. Emphasis on instruction
of basic swimming strokes and techniques to improve fitness
swimming.
American Red Cross Swim Lessons – Fee (Age 4 & older)
10 wk sessions beginning Jan 18th thru March 22nd (Saturdays)
Must sign up at front desk. Class limited to10 students per class.
Two classes offered: Primary Skills @10-10:30 a.m. and
Stroke Readiness @ 10:30-11:00 a.m.
Fee: $30 members / $60 non-members
Fitness
