Fitness

Wellness

Aquatics

HealthWorks’ state-of-the-art 45,000 square foot facility was developed as a collaborative service of Corning Hospital and Guthrie Health to promote wellness, health education, clinical rehabilitation services, and fitness services as essential parts of the health care system.

Our professional staff is here to guide, coach, and assist you in reaching your personal goals of:

• Disease management

• Fitness conditioning

• Health enhancement

• Injury recovery

• Lifestyle improvement  

Fitness

• Cardiovascular area

• Arc trainers

• Cross trainers

• Ellipticals

• NuSteps

• Recumbent bikes

• Rowers

• Stepmill

• Steppers

• Treadmills

• Upright bikes

• An expansive strength training area featuring weightlifting machines and free weights including Hammer Strength, Cybex, and Life Fitness

• Two group fitness areas with special suspended flooring and sound system

• A 4-lane, 25-yard lap pool  

Classes

• Body Blast Biking

• Core

• Forever Fit

• Get on the Ball

• Kettlebell

• Pilates

• Step & Tone

• X-Biking

• Yoga

• Zumba  

 Aquatics Classes

• Aqua Aerobic

• Aqua Stretch & Tone

• Aqua Tone Lunch Bunch

• Liquid Kick Boxing

We also offer American Red Cross swimming lessons, Water Babies, and Family Swim times.

Amenities

• “Cardio Theatre” television viewing during workout

• Flat screen TVs

• Lounges

• Spacious, spa-like locker rooms with individual showers

• Saunas

• Swimsuit dryer

• Warm water therapy pool

• Whirlpool 

Specialized Sports Training

• HealthWorks’ Transition Program with certified athletic trainers

• Personal training sessions with certified exercise physiologists

• A sports performance program for high school and college athletes

• Wellness programs

Child Care Service

HealthWorks offers “Rising Stars,” a free child care service available to club members.

Wellness Services

The wellness services at HealthWorks are designed to assist individuals in making lifestyle changes that will positively affect their health and well-being.

Corning Hospital’s registered nurses and dietitians provide the following lifestyle management programs

• Diabetes self management

• Personal training

• Transition program

• Weight management  

Clinical Services

• Guthrie Medical Erwin – Medical and diagnostic services

• Laboratory services – Blood collection services for anyone with a physician’s order

• Medical nutrition therapy

• Sleep laboratory: Overnight sleep studies designed to test individuals for a wide range of sleep disorders including:

  • Narcolepsy

  • Nocturnal seizures

  • Parasomnia

  • Periodic limb movement disorder

  • Sleep apnea  

   

Rehabilitation Services

• Aquatic therapy

• Cardiac rehabilitation – Phase II cardiac rehabilitation

• Ergonomics & industrial rehabilitation

• Manual lymph drainage

• Occupational therapy

• Outpatient physical therapy

• Speech therapy

• Spinal care

• Sports medicine