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| Fitness |
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| Wellness |
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| Aquatics |
HealthWorks’
state-of-the-art 45,000 square
foot facility was developed as a
collaborative service of Corning Hospital and Guthrie Health to promote
wellness, health education, clinical rehabilitation services, and
fitness services as essential parts of the health care system.
Our professional staff is here to guide, coach, and assist you in
reaching your
personal goals of:
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Disease management
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Fitness conditioning
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Health enhancement
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Injury recovery
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Lifestyle improvement
Fitness
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Cardiovascular area
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Arc
trainers
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Cross
trainers
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Ellipticals
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NuSteps
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Recumbent
bikes
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Rowers
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Stepmill
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Steppers
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Treadmills
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Upright
bikes
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An expansive strength training area featuring weightlifting machines and free
weights including Hammer Strength, Cybex, and Life Fitness
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Two group fitness areas with special suspended flooring and sound system
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A 4-lane, 25-yard lap pool
Classes
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Body Blast Biking
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Core
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Forever Fit
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Get on the Ball
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Kettlebell
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Pilates
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Step & Tone
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X-Biking
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Yoga
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Zumba
Aquatics
Classes
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Aqua Aerobic
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Aqua Stretch & Tone
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Aqua Tone Lunch Bunch
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Liquid Kick Boxing
We also offer American Red Cross swimming lessons, Water Babies, and
Family Swim times.
Amenities
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“Cardio Theatre” television viewing during workout
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Flat screen TVs
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Lounges
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Spacious, spa-like locker rooms with individual showers
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Saunas
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Swimsuit dryer
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Warm water therapy pool
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Whirlpool
Specialized Sports Training
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HealthWorks’ Transition Program with certified athletic trainers
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Personal training sessions with certified exercise physiologists
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A sports performance program for high school and college athletes
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Wellness programs
Child
Care Service
HealthWorks offers “Rising Stars,” a free child care service available to
club members.
Wellness Services
The wellness services at HealthWorks are designed to assist individuals in
making lifestyle changes that will positively affect their health and well-being.
Corning
Hospital’s
registered nurses and dietitians provide the following lifestyle management
programs
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Diabetes self management
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Personal training
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Transition program
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Weight management
Clinical Services
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Guthrie
Medical Erwin – Medical and diagnostic services
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Laboratory
services – Blood collection services for anyone with a
physician’s order
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Medical nutrition therapy
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Sleep laboratory: Overnight sleep studies designed to test individuals for a
wide range of sleep disorders including:
Rehabilitation Services
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Aquatic therapy
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Cardiac rehabilitation – Phase II cardiac rehabilitation
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Ergonomics & industrial rehabilitation
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Manual lymph drainage
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Occupational therapy
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Outpatient physical therapy
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Speech therapy
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Spinal care
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Sports medicine
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