|
Aquatics Schedule & Class Descriptions |
|
HealthWorks
Wellness & Fitness CenterAquatics
Schedule
& Class
Descriptions
Fitness
Wellness
Clinical
Aerobics
Aquatics
Map
Tell
Me More
Getting
Started
Aquatic Class Descriptions:
AquaFit: A whole body work out complete with a warm up, stretching portion, cardio, toning and cool down. This class will utilize noodles, hand buoys, and various water aerobic exercises.
AquaTone/ Lunch Bunch: An aerobic work out that is ‘go at your own pace.’ This class has an emphasis on stretching and toning with a cardio portion. This class will utilize noodles, hand buoys, and various water aerobic exercises.
Aqua Stretch and Tone: Focuses on toning, stretching, and strengthening. This class features total body conditioning through water resistance. Great for people with joint or muscle pain. Targets beginners.
Water Babies: The parent is the teacher facilitated by the instructor. The program helps develop the baby’s muscular strength and coordination. Ages 6 months- 4 years. Things to bring: bathing suit, towels, favorite pool toy, and swim diapers. Things not to bring: water wings, or other floatation devices- the child needs a realistic perception of how their body works in water. This will lead your child on a road to a lifetime of safety.
Fee: Drop in member $4
Drop in non-member $8
Member package of 10 classes $30
Non-member package of 10 classes $70
Family Swim: Offered to members and their families only. Children must be accompanied by at least one parent/guardian while in the pool area at this time, please.
Group Swim Lesson: Sessions are offered at various times throughout the year. Classes are held Saturday mornings for 10 consecutive weeks. Children ages 4 and up are elegible. Please contact Holli Childs, Aquatics Coordinator for the next session. Childs_Holli@guthrie.org or 937-4719.
Fee: Members $40
Non-Members $80
Private Lessons: Please contact Holli Childs, Aquatics Coordinator Childs_Holli@guthrie.org or 937-4719 to arrange this one on one lesson. All levels are offered, and we can arrange a convenient time designed for your needs.
Fee: $30 an hour
Fitness
