Volunteer and Auxiliary Services

Want to get involved, help others, make a difference, share your talents and skills, learn something new and make new friends?   Contact: Christine Chapman, Director Volunteer Services, at 607-937-7455.

Quick Panzanella with Chicken

A skinless chicken breast half is a protein powerhouse; a serving of this salad offers almost 44 grams of protein (about a day's worth). Plus, poultry offers B vitamins, zinc, iron, and vitamin B12.

 
Yield
4 servings (serving size: about 2 1/2 cups)

 
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves 
3/4 teaspoon salt, divided 
1/2 teaspoon freshly ground black pepper, divided 
Cooking spray 
2 cups (1-inch) cubed tomato 
2 cups diced ciabatta bread (about 4 ounces) 
1 cup thinly sliced celery (2 stalks) 
1/2 cup fresh basil leaves, torn 
2 tablespoons extra-virgin olive oil 
2 tablespoons red wine vinegar 
1 small red onion, thinly sliced 
1/2 English cucumber, halved lengthwise and thinly sliced (about 1 cup) 
 

Preparation
1. Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done. Remove from heat, and chop.

 
2. Place tomato in a large bowl; sprinkle with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Let stand for 5 minutes. Add chicken, bread, and the remaining ingredients to tomato mixture, tossing well to combine. Serve immediately.
 

Nutritional Information
Calories: 385 
Fat: 13g (sat 2.4g,mono 7.5g,poly 2g) 
Protein: 43.5g
Carbohydrate: 23g
Fiber: 2.6g
Cholesterol: 108mg
Iron: 3mg
Sodium: 757mg
Calcium: 50mg 

 

 

For more information please contact Christine Chapman at 607.937.7455 or chapman_christine@guthrie.org