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Hatha Yoga - Relax, Revitalize & Reshape
What is Yoga?
Yoga is a scientific, time-tested, 6,000 year old system of self-improvement. The practice of yoga is designed to increase awareness of the needs of the body and mind.
Fitness Yoga
Fitness Yoga is comprised of a series of exercises intended to rejuvenate the body, and to revitalize aspects of the body, such as the vascular system, the nervous system, and the musculature.
Yoga is for Everyone
The gentle stretching exercises of yoga practice are not only very helpful and therapeutic, but also easy for nearly everyone. Unlike calisthenics or sports which emphasize stamina and vigorous muscular activity, yoga encourages gentle progress through stretching exercises that can help improve flexibility, regardless of age and health. Participants are also encouraged to proceed through the stretches at their own pace , insuring comfortable progress.
Certified, Professional Instructors
Fitness Yoga at HealthWorks is taught by a Certified Instructor who guides class participants through each class series of stretches and breathing exercises.
Calm The Body ... And The Mind
Yoga is a wonderful stress management technique. The gentle stretching and breatheing exercises of yoga help slow the body and the mind, releasing physical tension, and relieving the mental stress of our hectic lives. And, if you have been exercising, yoga is a great way to begin again.
Let yoga be your path to greater peace of mind ... and better health!
When and How to Join
Evening classes are available, and are held at the HealthWorks Wellness and Fitness Center. Visa, Mastercard, or Personal Checks are Welcome. To join, please call 607-937-5555.
